Guest Blog Post By My Dad: Food Allergies Back in the Day- Another Perspective

Having dangerous food allergies myself, and wanting to provide everyone with a different perspective, I’m going to disagree with my wife. No worries. She’s great!

I was once an FA kid born in the 1950s and growing up in the 1960s. It’s amazing that I survived. Virtually no one outside of the medical community ever came in contact with someone who couldn’t eat peanuts or tree nuts. It just made no sense. How could a person get sick or die from eating food regardless of the quantity consumed? It simply was unimaginable.

How rare was it to actually meet someone with serious food allergies back then? Very rare. I never knew anyone who had serious food allergies until I was nearly thirty and never met anyone who had ever encountered someone with food allergies.

For the small number of us with food allergies, the world was a much more dangerous place than it is today.  Here’s why:

  • Awareness of how serious food allergies were, was virtually non-existent
  • Even experts didn’t understand how dangerous cross-contamination was
  • No one posted ingredients for restaurant meals
  • Food labeling was just beginning and very incomplete
  • There were no epinephrine auto-injectors to carry with us
  • Emergency Services weren’t familiar with allergy protocols

You may be wondering at this point how I’ve been able to reach my 60s? Good question…  I’d say it was a convergence of “luck”, “personal vigilance” to cut the odds of allergic exposure and “being safe” by having the tools available that protect me from an allergic encounter:


I was lucky that neither of my parents cared a wit about cooking. They were both artists whose main priority was to paint and sculpt. So, meals were very simple and repetitive. When they saw that I got really sick the first time they gave me peanut butter, they called the doctor to come to the house. (Really! In those days doctors came to the house. Life really was simpler back then. So, I guess I agree with my wife??!) Luckily, this pediatrician knew about food allergies and took action. From that point on, I was kept away from all nuts and nut products.

As a family, we rarely went out to eat. When we did, it was to very simple “American food” restaurant chains. So, my exposures to nuts and nut oils were minimized, as well as my exposure to cross-contamination, only because my parents liked Howard Johnsons & Friendly’s.

Personal Vigilance

Because my elementary school didn’t have a cafeteria, we all had to go home for lunch.  Both my parents had day-jobs, so I was a latch-key kid who fixed my own lunch. Everyday I would open a can of tuna or a can of ravioli, read the ingredients and prepare it.  (Honestly, it’s amazing that I didn’t burn the house down.) I had a routine and was taught by my mother exactly what to do. The good thing is that she gave me confidence that I could succeed and be safe.  But, I realized at that point that I had to always be very aware of what I was using for ingredients by reading everything. I continue to do this every day. (Warning: These were very different times. I would never suggest that any fourth grader do this. Today there are so many better ways to handle this situation.)

Once on my own, and based on personal experience, I developed a personal rule-of-thumb for restaurant eating. It goes, “the nicer the restaurant, the higher my risk”. It doesn’t always work, but I think it does for the most part. Why? Because as you go up in cost, restaurants tend to serve recipes that are complex and include more ingredients that seek to enhance taste. And, the main competitive advantage that restaurants have is taste. So, to be safe, you need to expand your experience, look for danger signs and ask good questions of the wait staff, chef and manager.

Being Safe

The essence of being safe is having the tools available to cut the odds of having an allergic encounter. Here are the necessities:

  • Chef’s Card that specifically elaborates what you’re allergic to. The chef or restaurant manager can then check your meal’s ingredients and clear a special preparation area to mitigate cross-contamination
  • Epinephrine auto-injectors!!
  • Snacks you’ve purchased or made yourself. This is important when you’re out with other people and you find you can’t eat at the place they’ve selected. With snacks you have a back-up.

So, as Allie’s Mom said, life with allergies may have been simpler back-in-the-day. But, for those of us without the support of the allergy community, increased public awareness, the right tools to be safe and new treatments it was way more dangerous then. And, It’s so much better now.

-Allie’s Dad 



  1. Interesting to read as an FA mom to a 16yr. old with PN/TN allergies. Although, I disagree with one point. We travel a lot in the US and we have always found the more expensive the restaurant, the better customer service from the managers as well as there being a trained Chef in the kitchen who has been trained in cross contamination. My teen always orders the most simplest meals, usually a basic protein with veggies, staying away from the bread and desserts, even if they say they are safe. Most of the time at a fast food walk up, you are dealing with teenagers that have no idea what is in the food so we only eat at those that have good allergen statements online and we have eaten at the chain better. Our motto is better safe than sorry, although I always know where the closest hospitals are. I agree to the points that you should read the labels every time and that it has gotten easier with online tools such as AllergyEats and Spokin.

  2. I really enjoyed reading this post. So interesting!
    Very cute pictures as well. Wow, you were so independent and common sense savvy about your condition and how to deal with it. Again, your daughter is a successful double chip off her Mom and Dad. Hooray for your close knit can do family!
    Fascinating article. I will forward to my two daughters who have FA children (peanut) and are on the front lines, as they are under 4 years old.

Leave a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.